Galway Yoga Center was set up in 1986, making us the first Yoga Center in Galway. Having taught Yoga for more that 35 years means we are very good at what we do. Having trained Yoga teacher for the last 25 years gives us a phenomenal knowledge base for teaching the weekly yoga classes. It is traditional Yoga that suits most normal people, it is about ease of body and state of mind, something that we can all relate to. Give it a try
Yoga is a great way to improve your life quality, While it is no magic wand, it tend to ease aches and pains for most people. This happens not by pounding the body into submission, but rather respect the limitations the body have and work intelligently toward resolving trouble areas
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.