Taking up yoga is one of the single most effective ways to improve your sense of wellbeing. As there are many types of Yoga it’s important to choose the right type for you
We teach Satyananda Yoga. It’s world renowned for its systematic approach. It is the type of Yoga that doctors and physiotherapists recommend.
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What’s more, yoga: